EXPERIENCE DEEPER BREATHING, BETTER CIRCULATION & ENHANCED FOCUS: The Monk & Lama meditation bench requires no leg-crossing which opens up your body to experience a better session.
PROMOTES GOOD POSTURE: Sitting on a seiza bench helps to fix slouchy posture. It trains your core muscles so you’ll find ease in your back and shoulders.
ALLEVIATES KNEE PRESSURE FROM SITTING CROSS-LEGGED: Sitting on a meditation kneeling bench aligns your ankles with your legs, which puts less twisting force on your knee.
